[Can you drink milk for a holiday]_milk_coming to menstruation_can you drink
Milk is the best breakfast. Drinking a glass of milk every day can supplement the body’s calcium and nutrients.
Milk is the best calcium supplement, but can women drink milk during menstruation?
As long as you don’t drink cold milk, drinking a cup of warm milk can also help sleep is a very good choice.
Women can drink milk during menstruation, for the following reasons: 1. The micronutrient value in milk is very high, and the unfortunate pellets are very small, so it tastes fine and is easy to digest.
In addition, auntie also contains essential fatty acids and phospholipids, which is auntie with high nutritional value.
2. Milk contains all essential amino acids and other amino acids for human growth and development.
There are 20 kinds of amino acids that make up human proteins, 8 of which are not synthesized by the human body. They are called essential amino acids.
If the protein we eat contains all the essential amino acids, this protein is called whole protein, and the protein in milk belongs to whole protein.
The protein digestibility of milk reaches 100%, while the protein digestibility of beans contains only 80%.
3. The glucose in milk is lactose, and its nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron, zinc, etc., which is very important for infants’ intellectual development.
The degree of calcium absorption in the human body is directly proportional to the amount of lactose, so the more milk you drink, the more calcium your body absorbs.
In addition, glucose can also promote the growth of lactic acid bacteria in the human body, inhibit poisoning caused by abnormal fermentation in the intestine, and ensure health in the body.
Glucose glucose other glucose.
4, the minerals in milk are very rich, in addition to the calcium we cause, the content of phosphorus, iron, zinc, copper, manganese, molybdenum is many.
The most rare thing is that milk is the best source of human calcium, and the ratio of calcium and phosphorus is very suitable, which is beneficial to the absorption of calcium.
5, milk also has a great effect on vitamin supplements.
It contains all known vitamins, especially high in vitamin A and vitamin B2, which can supplement our deficiency in metabolism.